Katz, Rebecca.
Summary: "A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases such as diabetes, heart disease, high blood pressure, inflammation, arthritis, and other conditions that plague American adults, enabling readers to live longer, healthier lives. Food is your most powerful tool. You...
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Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.04 KATFagone, Michelle
Summary: "In The "I Love My Instant Pot" Paleo Recipe Book, popular blogger and founder of Cavegirl Cuisine, Michelle Fagone, shares how to make healthy, satisfying, whole-food dishes for every meal with the only device that can replace a slow cooker, rice cooker, and stockpot--the Instant Pot"--
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Publisher / Publication Date: Adams Media 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.58 FAGAlba, Jessica
Summary: "Actress, activist, and entrepreneur Jessica Alba inspires moms to make affordably healthy choices for themselves and their families without sacrificing style. As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family.But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner--delivered in a way that a busy mom could...
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Publisher / Publication Date: Rodale 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 ALBLillien, Lisa
Summary: Lisa Lillien has sold millions of books by serving up clever and deliciously easy recipes with low calorie counts, huge portions, and easy-to-find ingredients that are good for you. With eleven New York Times bestsellers under her belt, Lisa is taking things to the next level with Hungry Girl Clean & Hungry OBSESSED! Keeping in line with the current clean-eating food trend (and as a follow-up...
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Publisher / Publication Date: St. Martin's Griffin 2017
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5 LilCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 LILCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Cook LillienWalker, Danielle
Summary: "These recipes and techniques will change the way you think about healthy food. It truly can be prepared without a lot of stress and everything is so tasty that you'll want to serve these dishes to your family or whole community-whether they eat a standard diet or one that's gluten-free, dairy-free, or otherwise allergy-free!"--
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Publisher / Publication Date: Ten Speed Press 2022
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Place a hold to request this item.Chutkan, Robynne.
Summary: " A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect...
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Publisher / Publication Date: Penguin Group USA 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.33 CHUGoulding, Ellie
Summary: Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book...
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Publisher / Publication Date: Harper Horizon 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 GOULillien, Lisa
Summary: "In ... The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the ... Hungry Girl philosophy and recipe concepts. Now she's back with 200 ... new recipes that fit perfectly into the plan. ... With an emphasis on lean protein, fresh fruits 'n veggies, big portions, and craving-busting dishes, this book gives you everything you love about Hungry Girl in a weight-loss-centric...
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Publisher / Publication Date: St. Martin's Griffin 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 LILCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec LillienLundin, Mia
Summary: "All women want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS) or menopause. fortunately, the key to achieving hormonal balance is simply eating the right food! Complete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of...
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Publisher / Publication Date: Skyhorse Publishing 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5637 LUNLillien, Lisa
Summary: "Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge...but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using...
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Publisher / Publication Date: St. Martin's Griffin 2016
Copies Available at Peninsula
1 available in Adult, Call number: 641.3 LILLillien, Lisa.
Summary: A diet based on the Hungry Girl philosophy shares the author's signature "super-sizing" techniques combined with guilt-free recipes in a four-week plan that includes tips for staying on target, dining out, and making strategic choices at the grocery store.
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Publisher / Publication Date: St Martins Pr 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 LILLa Puma, John.
Summary: Specifically programmed for modern male biology, this twenty-four-day eating plan helps men to restore their metabolic advantages while identifying and eliminating gender-killing sources of extra and hidden estrogen.
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Publisher / Publication Date: Random House Inc 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 LAPRodriguez, Abbey
Summary: "Embrace the ancient healing power of plants with these 85 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women"--
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Publisher / Publication Date: Tiller Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.65 RODMayfield, Julie.
Summary: "Julie and Charles Mayfield, authors of the breakout success Paleo Comfort Foods, bring fans another serving of over 100 Paleo-approved recipes that are quick, easy, healthy and irresistibly delicious"--
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Publisher / Publication Date: 2013
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec MayfieldGiven, Madeline.
Summary: "For centuries, apple cider vinegar has served as an indispensable health and beauty elixir. In The Apple Cider Vinegar Cure, holistic nutrition consultant Madeline Given shares some of the history and the science behind this superfood. She also provides instructions on how to make natural remedies to boost your gut and your glow, and brings this probiotic powerhouse to your plate with...
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Publisher / Publication Date: Sonoma Press 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.5 GIVBarrymore, Drew
Summary: "Drew Barrymore has always done things in her own unique way--including how she cooks, lives, and finds happiness at home. In her first lifestyle and cookbook, Drew shares recipes, stories from her life, and personal photos that show how she lives a healthy, delicious, and joyful life through her own rebellious brand of homemaking"--
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Publisher / Publication Date: Dutton 2021
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 641.5 BAROliver, Jamie
Summary: "Oliver returns with his 10th cookbook, this one a colorful and quirky look at down-home American cooking. Traveling to the cities of New York and Los Angeles, as well as Louisiana, Georgia, Arizona, and Wyoming, Oliver paints a somewhat unbalanced portrait of American cuisine"--Amazon.com.
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Publisher / Publication Date: Hyperion 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 OLIMayfield, Julie
Summary: Here are 100 satisfying Paleo recipes to add variety and keep your family well fed, no matter how hectic or busy your day. For those new to Paleo or in need of a refresher, the Mayfields list the equipment, appliances, and pantry staples you’ll need to set up a Paleo kitchen, and provide prep tips, meal plans, and shopping lists to organize weekly meals.
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Publisher / Publication Date: William Morrow Cookbooks 2016
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Place a hold to request this item.Wahls, Terry L.
Summary: The cookbook companion to the The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. Dr. Wahls share the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions. Packed...
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Publisher / Publication Date: Avery, an Imprint of Penguin Random House 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5637 WAHDe Santis, Andy
Summary: Heart healthy cooking is easy and delicious with 5-ingredient recipes. Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes: Minimal ingredients mean less...
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Publisher / Publication Date: Rockridge Press 2021
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Place a hold to request this item.Sussman, Adeena
Summary: This official Noom cookbook from the global phenomenon offers a vast array of delicious recipes that make serving health-forward foods easy for cooks of all skill levels, and provides accessible culinary guidance for those looking to kick-start their health and wellness in the kitchen.
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Publisher / Publication Date: Simon Element 2024
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Place a hold to request this item.Oden, Loretta Barrett
Summary: Growing up in Shawnee, Oklahoma, among a host of grandmothers and aunties, Loretta Barrett Oden learned the lessons and lore of Potawatomi cooking, along with those of her father's family, whose ancestors arrived on the Mayflower. This rich cultural blend came to bear in the iconic restaurant she opened in Santa Fe, the Corn Dance Café, where many of the dishes in this book had their debut,...
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Publisher / Publication Date: University of Oklahoma Press 2023
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Place a hold to request this item.Asprey, Dave
Summary: "In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart...
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Publisher / Publication Date: Rodale Books 2015
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5 ASPMoreno, Mike
Summary: The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life.
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Publisher / Publication Date: Atria Books 2021